Monday 11/22-Deload Week

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (No Measure)

21 Min EMOM:

Min 1: 3 Strict Pull Ups (Add Weight if can)

Min 2: 10 Step Ups (Add Weight If Can)

Min 3: 10 Sit Ups/GHD