Monday 10/4

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (Hang Snatch (knee) – 70%x2, 75%x2, 80%x1, 85%x1x4)

Snatch Pull ( Snatch High-Pull – 85%x3, 90%x3, 95%x3, 70%x3)

OFF your snatch weight

Metcon

Metcon (Time)

10-20-30

Wall Balls(14/10)

Weighted Step Ups(50/35)

DU