Kettlebell Class – King George – Tue, Nov 1

BIO Community Fitness- King George – Kettlebell Class – King George

3 rounds for quality (No Measure)

10 Sec Isometric Pail/Rails Hamstring (supine), or if you want you can do it standing with heel on bench

10 x A-Y-T-Y with plates or unloaded

3 Jefferson Curls

10/10 Standing Lat banded contraction.  On your knees, band wrapped around wrist and anchored above the body.  Bring scapula down towards te back pockets, then pull band down without bending the arms (will only be about an inch or so) and hold for 3 seconds before releaseing.

5 Rounds For Time (Time)

Farmers Carry (Left) 100 feet

10 Deadlifts

Farmers Carry (Right) 100 feet

10 Deadlifts

10 Swings Left

10 Swings Right

10 Shuttle Runs

1 Min Rest Between Rounds