Kettlebell Class – King George – Tue, Jan 31

BIO Community Fitness- King George – Kettlebell Class – King George

5 Rounds for Quality (Checkmark)

For Quality

5 times:

5 Deadlifts 5″ descend

5 Eccentric Push UPs…..go down slow for count of 5, release shoulders, then push up quick (can do from knees if you lose your midline)

20″/20″ stand on foot with heel only just off ground (can hold onto something for balance). Best to be done barefoot

10 rounds for time (Time)

3 snatches left

3 snatches right

15 goblet squats