Kettlebell Class – King George – Thu, Jan 12

BIO Community Fitness- King George – Kettlebell Class – King George

Warm UP (Checkmark)

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FM – Jaw

FM – Twist

Hip Halo – adding single leg squat to routine

1 Arm Bar 2 x 30″L/30″R

Open Book 7/7

3 RFQ (Checkmark)

10 Pull ups + 7 pushups

5/5 Loaded KOT Split Squat with two bells, and hold bottom for 5 seconds

Lost in the Sauce (AMRAP – Reps)

AMRAP 3:

300 Meter Row (or 150m run)

21 Goblet Squats

Max Hand Release Push-ups

Rest 3 Minutes

AMRAP 3:

300 Meter Row

18 Goblet Squats

Max Hand Release Push-ups

Rest 3 Minutes

AMRAP 3:

300 Meter Row

15 Goblet Squats

Max Hand Release Push-ups

Rest 3 Minutes

AMRAP 3:

300 Meter Row

12 Goblet Squats

Max Hand Release Push-up