Kettlebell Class – King George – Thu, Feb 2

BIO Community Fitness- King George – Kettlebell Class – King George

3 Rounds for Quality (No Measure)

3 sets of:

Inch Worm Reach and Hold (3 seconds) x 5

Side Crunches x 10 reps each side

Tuck Rocks x 20 reps

Around the World Plank: Side Plank (right and left) Forward/Backward Hips x 3 reps. Go to front plank, then side plank then backwards plank (chest up).

KB Layla (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Swings

Snatches

Deadlifts

Sit Ups

Pushups

10 of each, then 9 of each…..

On Snatches – do 10 on one arm first round, second round do the other arm for 9, then switch arms for the 8….in other words only 10 snatches, then next round is only 9 snatches etc.