Kettlebell Class – King George – Fri, Nov 24

BIO CrossFit – King George – Kettlebell Class – King George

ESCALATION CLAUSE (AMRAP – Reps)

TEAMS OF 2]

AMRAP 3:

20 Double Unders, 10 Sit-ups (Each)

Max Calorie Bike Erg

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AMRAP 4:

40 Double Unders, 20 Sit-ups (Each)

Max Calorie Bike Erg

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AMRAP 5:

60 Double Unders, 30 Sit-ups (Each)

Max Calorie Bike Erg

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AMRAP 6:

80 Double Unders, 40 Sit-ups (Each)

Max Calorie Bike Erg

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AMRAP 7:

100 Double Unders, 50 Sit-ups (Each)

Max Calorie Bike Erg

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* 1 Athlete Works On Bike At A Time

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Scale is single unders at:

30, 60, 90, 120, 150