Home Workout – Wed, Mar 15

BIO Community Fitness- King George – Home Workout

Metcon (Time)

2 Rounds For Time:

400 Meter Run

21 Dumbbell Push Jerks

120 Double Unders

After Party

3 Giant Sets:

12 Alternating KB Z-Presses (8/Side)

12 Banded Ketllebell Lunges (6/Side)

32 Banded Face Pulls

Rest 2 Minutes Between Sets.