Home Workout – Wed, Feb 8

BIO Community Fitness- King George – Home Workout

Rounds and Reps (AMRAP – Rounds and Reps)

AMRAP 10:

1-2-3-4-5… DB Plank Rows

5-10-15-20-25… Single DB Goblet Thruster

After Party

3 Giant Sets:

:30 Second Kettlebell Side Plank (Left Arm)

:30 Second Kettlebell Side Plank (Right Arm)

50′ Dumbbell Death March

Rest 2 Minutes Between Sets