Home Workout – Tue, Feb 7

BIO Community Fitness- King George – Home Workout

For Time (Checkmark)

3 Rounds:

10 Push-ups

10 Dumbbell Hang Power Cleans

50 Double Unders

[After 3 Rounds, Rest 1 Minute]

3 Rounds:

10 Push-ups

10 Dumbbell Shoulder to Overhead

50 Double Unders

After Party

3 Sets, Not For Time:

10 Banded Barbell Bent Over Rows (bands are at end of bars)

10 Alternating Pistols (or single leg squats to box)

10 Double Kettlebell Snatch

10 Weighted Pistols

Rest 2:00 between sets.