Home Workout – Wed, Feb 15

BIO Community Fitness- King George – Home Workout

Metcon (Time)

For Time:

800m Run

50 Single DB Goblet Thrusters

30 Bent Over Rows

After Party

3 Giant Sets:

12 Alternating KB Z-Presses (8/Side)

12 Banded Ketllebell Lunges (6/Side)

32 Banded Face Pulls

Rest 2 Minutes Between Sets