Home Workout – Thu, Feb 2

BIO Community Fitness- King George – Home Workout

Ride the Pine – Home (Time)

5 Rounds For Time:

10 Dumbbell Floor Press

200′ Farmers Carry

400 Meter Run

After Party

For Quality, 3 Sets:

:20 Seconds L-Sit

:30 Seconds Hip Extension Hold

:40 Seconds Tempo Back Squat*

Rest 2 Minutes Between Sets

*Tempo: 10 Seconds Down, 20 Seconds Bottom, 10 Seconds Up