Home Workout – Thu, Apr 6

BIO Community Fitness- King George – Home Workout

Metcon (Time)

5 Rounds For Time:

800 Meter Run

30 Push-ups

30 Alternating Reverse Lunges

After Party

3 Giant Sets:

20 Kneeling Arnold Press with Band Row (10 Each Side)

15 Weighted Hollow Rocks

10 Strict Pull-ups

Rest 2 Minutes Between Sets