Home Workout – Sun, Mar 5

BIO Community Fitness- King George – Home Workout

Sweaty Sunday (Time)

“Sweaty Sunday” [PICK ONE]

[Run]

For Time:

400 Meter Run

75 Sit-ups

800 Meter Run

50 Sit-ups

1,600 Meter Run

25 Sit-ups

[Row]

For Time:

500 Meter Row

75 Sit-ups

1,000 Meter Row

50 Sit-ups

2,000 Meter Row

25 Sit-ups

[Bike]

For Time:

1,000 Meter Row

75 Sit-ups

2,000 Meter Row

50 Sit-ups

4,000 Meter Row

25 Sit-ups