Home Workout – Sun, Feb 19

BIO Community Fitness- King George – Home Workout

Sweaty Sunday (AMRAP – Reps)

Workout Definition

[Run]

Death By 10 Meter Shuttle Runs:

Minute 1: 1 Shuttle Run

Minute 2: 2 Shuttle Runs

Minute 3: 3 Shuttle Runs

…

[Row]

Death By Row Calories

Minute 1: 1 Calorie Row

Minute 2: 2 Calorie Row

Minute 3: 3 Calorie Row

…

[Bike]

Death By Bike Calories:

Minute 1: 1 Calorie Bike

Minute 2: 2 Calorie Bike

Minute 3: 3 Calorie Bike

…

* 5-10 Minute Easy Warm-up & Cool-down