Home Workout – Fri, Apr 14

Announcements

30 Day Challenge

Once a day, you get on your floor and spend 10 minutes of mobility using any tools (soft balls, lacrosse balls, foam rollers, etc) or any of the stretches that we’ve done in class.

Do it while you’re watching TV. Do it while you’re in a meeting if you work at home. Doesn’t matter what time of day it is, just drop and give yourself10 minutes to work on the areas ofyour body you think need to be given some love.

Challenge Chart will be posted up at the gym where you can mark down the days you did it FOR YOU!

BIO Community Fitness- King George – Home Workout

Metcon (Time)

3 Rounds For Time:

400 Meter Run

20 Alternating DB Snatch

Time Cap: 12 Minutes

After Party

3 Giant Sets:

7 Contralateral Kettlebell Reverse Lunge (Left)

:20 Single Arm Kettlebell Overhead Split Stance Half Squat Isometric

7 Contralateral Kettlebell Reverse Lunge (right side)

:20 Single Arm Kettlebell Overhead Split Stance Half Squat Isometric

Rest 2 Minutes Between Sets