Group Class – Wed, Oct 26

BIO Community Fitness- King George – Group Class

Freaky 5k (AMRAP – Reps)

Every 6:00 x 5 Rounds:

1,000/800 Meter Row

Max Bodyweight Reps:

Round 1: Pull-ups

Round 2: Push-ups

Round 3: Sit-ups

Round 4: Air Squats

Round 5: Shuttle Runs

*Score = Total Reps