Group Class – Wed, Nov 2

BIO Community Fitness- King George – Group Class

Deadlift (Build to Heavy Set of 3
Score is highest #)

The SIMS (Time)

10 Rounds For Time [20 Minute Cap]:

5 Unbroken Double Unders

15 AbMat Sit-ups

200/150 Meter Row

10 Unbroken Double Unders

15 AbMat Sit-ups

200/150 Meter Row

15 Unbroken Double Unders

15 AbMat Sit-ups

200/150 Meter Row

….

50 Unbroken Double Unders

15 AbMat Sit-ups

200/150 Meter Row

*Score = Time it takes to complete the workout