Group Class – Wed, Nov 1

BIO CrossFit – King George – Group Class

Bench Press (On the 3:00 x 5 Sets:
5 Bench Press
* Same Weight Across)

Rahoi 2 (AMRAP – Rounds and Reps)

AMRAP 8:

12 Box Jumps (24″/20″)

6 Thrusters (95/65)

6 Bar-Facing Burpees