Group Class – Mon, Oct 30

BIO CrossFit – King George – Group Class

Overhead Squat (On the 3:00 x 5 Sets:

5 Overhead Squats (Across)
)

Overhead Costs (AMRAP – Reps)

AMRAP 10:

10-20-30..Overhead Squats (95/65)

15-25-35… Calorie Row*