Group Class – Wed, Jan 4

BIO Community Fitness- King George – Group Class

Let’s Bounce (Time)

For Time:

100-80-60-40-20 Double Unders

50-40-30-20-10 Wall Balls (20/14)

25-20-15-10-5 Hang Power Snatches (75/55)

KILOS

Wall Ball: 9/6

Barbell: 34/25

Time Cap: 25 Minutes

Nutrition Challenge Week 1 (Checkmark)

Log what you eat and drink