Group Class – Tue, Nov 8

BIO Community Fitness- King George – Group Class

Shoulder Press (Build to Heavy set of 5)

Razors Edge (Time)

5 Rounds For Time [18 Minute Cap]:

9 Clean & Jerks (95/65)[43/29]

30 Double Unders

9 Pull-ups

30 Double Unders

*Score = Time it takes to complete the workout