Group Class – Tue, May 9


Group Class – Tue, May 9


30 Day Challenge

Once a day, you get on your floor and spend 10 minutes of mobility using any tools (soft balls, lacrosse balls, foam rollers, etc) or any of the stretches that we’ve done in class.

Do it while you’re watching TV. Do it while you’re in a meeting if you work at home. Doesn’t matter what time of day it is, just drop and give yourself10 minutes to work on the areas ofyour body you think need to be given some love.

Challenge Chart will be posted up at the gym where you can mark down the days you did it FOR YOU!

BIO Community Fitness- King George – Group Class

Pre-Hab 1.0 (Checkmark)

2 sets today
20 Tib Raises
10/10 KOT split Squats
20 Rockers
15/15 Soleous Calf Raises
10/10 Hamstring Bridges on wall
5 – 5″ Neck Presses (can be on bench if strong enough)

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here