Group Class – Tue, Mar 28

BIO Community Fitness- King George – Group Class

Prehab Tuesday (Checkmark)

3 rounds for quality

20 Tibialis Raises

10/10 Poloquin Step Downs

10 Wall Sissy Squats*

10/10 Straight Leg Calf Raises

*if you have the range of motion you can aim for a target on the floor (not using the wall)

Spin Class (Time)

5 Rounds For Time [30 Minute Cap]:

60 Double Unders

400 Meter Run

20 Alternating Dumbbell Snatches (50/35)

Rest 2 Minutes Between Rounds