Group Class – Tue, Jan 31

BIO Community Fitness- King George – Group Class

2-3 Zone (AMRAP – Reps)

AMRAP 2-2-2-3:

15/12 Calorie Row

9 Burpee Box Jump Overs (24″/20″)

Max Toes to Bar

Rest 1 Minute Between Rounds

work on rope climbs – 10 min (No Measure)

J Hook or Heel Lock Method