Group Class – Tue, Feb 7

BIO Community Fitness- King George – Group Class

Deadlift (Find heavy 10)

Individual Quarterfinals 21.1 (Time)

3 Rounds:

10 Strict Handstand Push-ups

10 Dumbbell Hang Power Cleans

50 Double Unders

[After 3 Rounds, Rest 1 Minute]

3 Rounds:

10 Kipping Handstand Push-ups

10 Dumbbell Shoulder to Overhead

50 Double Unders

Dumbbells: (50’s/35’s)

KILOS: 22.5’s/15’s

Time Cap: 10 Minutes