Group Class – Tue, Aug 9

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Overhead Squat (Heavy set of 2)

Metcon

Metcon (Time)

For Time [18 Minute Cap]:

75 Power Snatches (75/55)

150 Wallballs (20/14)

*Partition However You’d Like

*Score = Time it takes to complete the workout