Group Class – Thu, Oct 6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time:

800 Meter Run

40 Burpees to a Target

100 Meter Farmers Carry

800 Meter Run

30 Strict Pull-ups

100 Meter Farmers Carry

800 Meter Run

20 Burpee Pull-ups

800 Meter Run

10 Dumbbell Burpees

100 Meter Farmers Carry

Dumbbell = (50’s/35’s)[22.5/15]

*Score = Time it takes to complete the workout