Group Class – Thu, Nov 10

BIO Community Fitness- King George – Group Class

Deadlift (Build to Heavy Single)

Veterans Day Reminder

Just a reminder that we will be having class on Friday, Veterans Day, at 9:00 AM & 4:00 PM Class

NFT THURSDAY (No Measure)

1 Mile Double Dumbbell Farmers Carry (50’s/35’s) [22.5/15]

Every Break:

5 Push Jerks