Group Class – Thu, Jul 6

BIO Community Fitness- King George – Group Class

Pre-Hab 4.0 (Checkmark)

2 rounds GOATA

40″ on/10″ off

Rockers

Toe Rockers

Bow/Corner Stretch L/R

Bow/Corner Rockers

Bolt Squat Hold

Corner Hold

Squat to Hinge Flow

Out of Hand (Time)

5 Rounds NOT For Time

400 Meter Row

300′ Farmers Carry (50/35)’s

200 Meter Run

10 Deadlifts (225/155)

Time Cap: 30 Minutes (if timed)