Group Class – Thu, Jan 26

BIO Community Fitness- King George – Group Class

Handsome Devil (Checkmark)

5 Rounds NOT For TIME

10-8-6-4-2 Devil’s Press

30 Sit-ups

50′ Dumbbell Front Rack Luge

Dumbbells: (50’s/35’s)

Week 4 Nutrition Challenge (Checkmark)

This week we continue with what we did last week – no changes! Keep track, notice why you eat certain things at specific times, and if you want to change you can! Keep logging! Every 1% improvement you do pays off exponentially!