Group Class – Thu, Jan 12

BIO Community Fitness- King George – Group Class

Double or Nothing (Checkmark)

Not For Time:

30 Power Snatches (135/95)

200 Double Unders/300 singles

1 Mile Run

Nutrition Week 2 (Checkmark)

Log your food and drink, but this week as you’ve found your weaknesses, your cues that trigger you to eat certain foods, not it’s time to replace this habit with something 1% healthier or reduce portion size by 1%