Group Class – Thu, Feb 16

BIO Community Fitness- King George – Group Class

Goat Day or Hip Hip Hooray (Checkmark)

Goat Day:

Workout Definition

On the Minute x 20:

Minute 1: Movement 1

Minute 2: Movement 2

—OR—

  “Hip Hip Hooray” [ALL TRACKS]

Workout Definition

On the Minute x 20:

Minute 1: 10 Kettlebell Swings + Max Wall Walks

Minute 2: Max Box Jump Overs (30″/24″)

Kettlebell: (53/35)