Group Class – Sun, Nov 27

BIO Community Fitness- King George – Group Class

Sweaty Sunday (Time)

[PICK ONE]

[Run]

3 Rounds For Time:

200 Meter Run

400 Meter Run

600 Meter Run

Rest 1:1

[Row]

3 Rounds For Time:

250 Meter Row

500 Meter Row

750 Meter Row

Rest 1:1

[Bike]

3 Rounds For Time:

500 Meter Bike

1,000 Meter Bike

1,500 Meter Bike