Group Class – Sun, Mar 5

BIO Community Fitness- King George – Group Class

Sweaty Sunday (Time)

Pick one!

[Run]

10 Rounds For Time:

200 Meter Sprint

Rest 1 Minute

[Row]

10 Rounds For Time:

250 Meter Sprint

Rest 1 Minute

[Bike]

10 Rounds For Time:

500 Meter Sprint

Rest 1 Minute

* Score Is Slowest Round