Group Class – Sun, Mar 12

BIO Community Fitness- King George – Group Class

Sweaty Sunday (Time)

“Sweaty Sunday” [PICK ONE]

Workout Definition

[Row]

8 Sets:

30 Calorie Row

Rest 1 Minute

[Bike]

8 Sets:

30 Calorie Bike Erg

Rest 1 Minute

[Run]

8 Sets:

400 Meter Run

Rest 1 Minute