Group Class – Sun, Jan 29

BIO Community Fitness- King George – Group Class

Sweaty Sunday – Pick One (Time)

[Run]

3 Rounds For Time:

600 Meter Run

Max Unbroken Strict Pull-ups

400 Meter Run

Max Unbroken Strict Pull-ups

200 Meter Run

Max Unbroken Stict Pull-ups

[Row]

3 Rounds For Time:

750 Meter Row

Max Unbroken Strict Pull-ups

500 Meter Row

Max Unbroken Strict Pull-ups

250 Meter Row

Max Unbroken Stict Pull-ups

[Bike]

3 Rounds For Time:

1,500 Meter Bike

Max Unbroken Strict Pull-ups

1,000 Meter Bike

Max Unbroken Strict Pull-ups

500 Meter Bike

Max Unbroken Stict Pull-ups

Every Strict Pull-up Subtracts 1 Second

Nutrition Challenge Week 4 (Checkmark)

Last day of the challenge! How did you score? What did you learn about your habits with your nutrition? What really helped you and what didn’t help you?

This has been a great opportunity for me to be more aware of how I’m eating, not to mention portion sizes. Just cutting those back by a small percentage has really helped me to feel better, and lose a few of those Holiday pounds!