Group Class – Mon, Sep 18

BIO CrossFit – King George – Group Class

Front Squat (On the 2:00 x 5 Sets:
2 Front Squats

Same Weight Across)

Flying Somewhere? (AMRAP – Rounds and Reps)

AMRAP 15:

7 Dumbbell Snatches (R)

7 Dumbbell Snatches (L)

500/450 Meter Bike Erg

3 Rope Climbs (15′)

Dumbbell: (70/50)

KILOS: 32/22.5

* Every 100 Meters = 1 Rep