Group Class – Mon, Oct 17

Bio Community Fitness- FREDERICKSBURG – Group Class

Metcon (AMRAP – Reps)

AMRAP 7:

Power Snatches (115/85)[52/38]

On the Minute:

7 Toes to Bar

Rest 6 Minutes

AMRAP 7:

Bar-Facing Burpees

On the Minute:

7 Push Press (115/85) [52/38]

*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps