Group Class – Mon, Oct 10

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

1 Power Clean

1 Burpee Pull-Up

100 Meter Run

2 Power Cleans

2 Burpee Pull-Ups

100 Meter Run

3 Power Cleans

3 Burpee Pull-Ups

100 Meter Run

…

Add 1 Rep Each Round

Barbell: (185/135)

*Score = Total Rounds + Reps, count each 100m as 1 rep