Group Class – Mon, Nov 14

BIO Community Fitness- King George – Group Class

Front Squat

Build to Heavy Set of 8

Kaleidoscope (Time)

For Time [12 Minute Cap]:

40 Front Squats (75/55)[34/25]

30 Front Squats (95/65)[43/29]

20 Front Squats (115/85)[52/38]

10 Front Squats (135/95) [61/43]

On the Minute [Starting at 0:00]:

5 Lateral Barbell Burpees