Group Class – Mon, Jun 5

4
Jun

Group Class – Mon, Jun 5

BIO Community Fitness- King George – Group Class

Back Squat

Find heavy 5

Tall Task (5 Rounds for calories)

Workout Definition

AMRAP 3 x 5 Rounds:
30 Wallballs (20/14)
Max Calorie Row

Rest 1 Minute Between Rounds