Group Class – Mon, Dec 26

BIO Community Fitness- King George – Group Class

Clean and Jerk (Build to Heavy Single)

Disgrace (Time)

3 Rounds For Time:

10 Squat Cleans (135/95)

10 Push Jerks (135/95)

Double Under Challenge Day 18 (Checkmark)

Watch This:

VIDEO :  Fault Fixer – Arm Lift & Arms Straight (using bands!)

Skill Work

3 or 4 rounds for quality:

15x Banded “Big Singles” w/  HEAVY  rope  ▶️

rest 30 seconds

30x Banded “Speed Singles” w/  HEAVY  rope  ▶️

rest 30 seconds

5x Banded “Big Singles” +  Max Effort  Banded Double Unders w/  MEDIUM  rope  ▶️