Group Class – Fri, Sep 29

BIO CrossFit – King George – Group Class

Beanstalk (AMRAP – Rounds and Reps)

[TEAMS OF 3]

AMRAP 30:

9 Rope Climbs (15′)

60/45 Calorie Bike Erg

30 Thrusters (115/85)

KILOS: 52/38

Time Cap: 35 Minutes

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2 Men + 1 Woman: 55 Calories

2 Women + 1 Man: 50 Calories