Group Class – Fri, Nov 3

BIO CrossFit – King George – Group Class

Clean (On the 3:00 x 5 Sets:
5 Cleans
* Same Weight Across
* Power or squat allowed
* Completed as singles with less than :05 between reps)

Achoo (AMRAP – Rounds and Reps)

AMRAP 8:

30 Double Unders

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell: (135/95)