Group Class – Fri, Mar 24

BIO Community Fitness- King George – Group Class

Power Snatch + Hang Snatch (Weight)

Find a. heavy single complex

Hallucinate (AMRAP – Rounds and Reps)

AMRAP 14:

2 Rope Climbs (15′)

4 Burpee Box Jumps (30″/24″)

8 Alt. Dumbbell Snatches (70/50)