Group Class – Fri, Mar 10

BIO Community Fitness- King George – Group Class

3 front squats + 1 Split Jerk (Weight)

Build to heavy complex single

Tug of War (Time)

5 Rounds For Time:

20 Chest to Bar Pull-ups

5-4-3-2-1 Clean & Jerks (225/155)

KILOS: 102.5/70

Time Cap: 15 Minutes