24
Sep
Friday 9/25
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Weightlifting
Metcon (Weight)
10 Min EMOM
1 Back Squat
Weight should be more than 75% of Wed 1 rep!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Power Snatch (Rx+105/75) (Rx 95/65)
10 Box Jump Overs 24/20