Friday 9/27/19

Announcements

REMINDER: Saturday Sept. 28th Gymnastic Seminar w/ Coach Anne @ WEST at 11am.

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Gut Feeling (AMRAP – Rounds and Reps)

AMRAP 16:

12 Hang Power Cleans (155/105)

21 Lateral Barbell Burpees

12 Push Jerks (155/105)

21 Toes to Bar