Saturday 9/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (Hang Snatch (knee) – 70%x1x6)

Clean and Jerk (Hang Clean (knee) + Jerk – 70%x1+1×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

300m Row

10 Burpee Box Jump Overs

10 Goblet Squat (53/35)

100m Weighted Carry